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ACHIEVE TRUE WELLNESS IN 2010!

Our commitment is to provide the finest care possible AND education allowing you to achieve and maintain your highest level of health. Since TRUE WELLNESS is multi-dimensional, these seminars will focus on general principles, nutrition, exercise and mind-body wellness. Seating is limited so please call 386-9355 to reserve your place today.

THE TRUTH ABOUT HEALTH AND WELLNESS

DATES TBA

Why are we sick? How do we get and stay well? Today, in North America, we spend more money every year on our health care system. However, our health status continues to decline! Come find out the solution to these questions, and see just how powerful YOUR actions in YOUR everyday life can be. This is an introductory lecture which paves the way for the nutrition, exercise, and mind-body wellness seminars.

Doctor's Report

This 45 minute workshop is the mandatory prerequisite for any of the other advanced seminars. It gives you the information you need in order to understand the problem you have and how to improve your health. You don`t need to be a patient at the office to attend - in fact it`s a great way to find out more about us and if chiropractic is right for you!

EVERY WEDNESDAY at 6:30 pm (call to confirm your spot!)

LIFESTYLE EDUCATION THROUGH "THE INNATE LIFESTYLE" tm PROGRAM

Advanced Nutrition Seminar (levels 1-4)

This 90 minute seminar will provide simple yet powerful information dealing with nutrition. Don`t miss this one! You must be enrolled in the "Innate Lifestyle Program"tm in order to attend.

Discover how the dramatic change in North American diets over the past 100 years has created the current epidemics of heart disease, obesity and diabetes.

Learn how your genes are STILL programmed to be healthy, IF you supply what they need and avoid what is toxic---learn just exactly what is TOXIC (you may be surprised).

Understand essential fatty acids, probiotics and insulin sensitivity.

Improved health 100% guaranteed – if you follow these simple dietary principles! Learn simple ways to incorporate these principles into your daily life without spending hundreds on vitamins and supplements.

If you think you know everything about nutrition – think again! You have NEVER heard much of this material anywhere else!

MONDAY, January 11th, 2010, 7:00pm LEVEL 1

TUESDAY , January 19th, 2010, 7:00pm LEVEL 2

TUESDAY, April 20th, 2010, 7:00pm LEVEL 3

TUESDAY, July 20th, 2010, 7:00pm LEVEL 4

(location: Fairfield Community Centre)

Advanced Exercise Seminar - Moving Well! (levels 1-4)

The next installment of our lecture series has finally arrived! This 90 minute seminar will provide the knowledge and motivation you need to get your body moving! You must be enrolled in the "Innate Lifestyle Program"tm to attend.

Discover how the Industrial Revolution started a trend that has drastically altered our health and quality of life (in a negative way).

Learn that daily energy expenditure is as necessary a nutrient as the food we eat or the air we breathe.

Be amazed how even the simplest exercises, done with just your body weight, can add years to your life and combat all major diseases.

Improved health 100% guaranteed – if you follow these simple principles of movement!

Learn simple ways to incorporate these principles into your daily life.

TUESDAY, November 17th, 2009, 7:00pm LEVEL 1

TUESDAY , February 16th, 2010, 7:00pm LEVEL 2

TUESDAY, May 18th, 2010, 7:00pm LEVEL 3

TUESDAY, August 17th, 2010, 7:00pm LEVEL 4

LOCATION: FAIRFIELD COMMUNITY CENTER

Advanced Seminar - Thinking Well! (level 1-4)

Our thoughts create our world. To learn how to harness the power of your thoughts, join us for the final installment in our Living Well series. You must be enrolled in the "Innate Lifestyle Program"tm to attend.

Are you overlooking the most critical component of health and happiness?

Do you have things that you would like to do consistently but can’t seem to maintain?

Are there behaviours you’d like to remove from your life but don’t know how? After this class you will have the “instruction manual”!

Wondering what this class is all about?

Discover how your thoughts are one of the most important aspects in determining your health status.

Find out how emotional stress can lead to virtually every disease we suffer from today.

Learn the only truly effective way to manage your emotions and your stress levels – by managing your thoughts.

Emotional Health 100% guaranteed – if you follow these principles!

Learn simple ways to incorporate these principles into your daily life.

TUESDAY, December 15th, 2009, 7:00pm LEVEL 1

TUESDAY , March 16th, 2010, 7:00pm LEVEL 2

TUESDAY, June 15th, 2010, 7:00pm LEVEL 3

TUESDAY, September 21st, 2010, 7:00pm LEVEL 4

LOCATION : FAIRFIELD COMMUNITY CENTER

OFFICE CLOSURES

The office be closed on: Thursdays and weekends.

KNOWING IS HALF OF HEALING

We are thrilled to provide you with the timely, relevant information that you can use every day. Feast and enjoy! Let us know what you think.